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Are You Dealing With a Toxic Boss? Signs & What to Do

Apr 16, 2026 | Blogs

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Professional experiencing stress from toxic boss at work.Are You Suffering Under a Toxic Boss? You’re Not Alone 

Do you dread your next one-on-one with your boss, unsure how you’ll be treated that day? 

Do you feel like you’re constantly walking on eggshells around unpredictable moods or poor treatment? 

If so, you are not alone. Over 87 percent of professionals report having worked for a toxic boss at some point in their careers. 

At Canada Career Counselling, we have seen a growing number of clients navigating the impact of toxic leadership. 

 

What Is a Toxic Boss? 

A toxic boss is someone in a position of leadership, at any level from supervisor to CEO, whose behaviours consistently harm the well-being, engagement, and performance of others. 

These behaviours can be: 

  • Overt, such as bullying, intimidation, or public criticism  
  • Covert, such as manipulation, gaslighting, or undermining  

While overt behaviours are easier to identify, covert behaviours are often more damaging over time because they create confusion and self-doubt. 

 

Why Do People Stay in Toxic Work Environments? 

Despite the harm, many professionals stay far longer than they should. 

Common reasons include: 

  • Hoping things will improve  
  • Questioning whether they are “too sensitive”  
  • Believing this is simply the cost of a steady paycheque  

Over time, toxic leadership can quietly erode your confidence, your voice, and your motivation. It is rarely a one-time issue. It is repetitive, self-serving, and often escalates if left unaddressed. 

 

The Real Impact of a Toxic Boss 

Through decades of experience working with individuals and leaders across North America, we have seen how deeply toxic leadership can affect people. 

Many begin to question: 

  • Their competence  
  • Their judgment  
  • Their self-worth  

These impacts often extend beyond the job itself and require time and support to process and heal. 

This is not a personal failure. It is a leadership problem. 

 

A Practical Guide to Navigating and Escaping a Toxic Boss 

That is why I Wish I’d Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss was written. 

This book helps you: 

  • Identify the 8 toxic boss personas, so you can name what you are experiencing  
  • Protect your confidence and credibility while still employed  
  • Navigate difficult dynamics when leaving is not immediately possible  
  • Exit with clarity and recover so you can rebuild a healthier, more sustainable career  

Whether you are currently in a toxic work environment, have already left, or are leading others yourself, this book provides clear and practical guidance. 

 

What to Do Next 

If you are working under a toxic boss, this book can help you understand what is happening and what steps you can take. 

If you have already left, it can help you process your experience and begin moving forward. 

And if you are a leader, it offers an important reflection on the kind of workplace you are creating. 

I Wish I’d Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss is available now. 

👉 Buy the book here: https://www.drlaura.live/books 

Author

  • Laura Hambley

    Written by Dr. Laura Hambley, a Registered Psychologist and Founder of Canada Career Counselling. Laura is a thought leader on Career and Workplace Psychology, passionate about career development, having helped individuals and organizations navigate the latest trends impacting today’s organizations since the late 1990s. She is a sought-after keynote speaker for organizations, associations, conferences, and events. Click here to learn more.

    To schedule a 15-minute complimentary consultation with Laura, email our team at [email protected] or submit an inquiry form here. You may be able to use your insurance plan or extended health benefits to cover counselling and assessment fees.

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