With more people working from home, we understand the unique challenges that come with it. Here are some tips to tackle 3 common hurdles.
Mental Health
Your Internal Weather System
When I’m counselling clients, I often end up talking about stress management. Whether it’s career identity, workplace...
What Does Happiness Mean To You?
Popular ideas about happiness can make you very unhappy if you take them too literally. These are 3 commonly held...
How to Navigate Low Energy at Work?
Showing up to work with low energy can be challenging, but it's a reality everyone will face at times. Whether it's...
Prevent Career Burnout with a Fake Commute
The fake workplace commute is an effective and enjoyable strategy to help you overcome career burnout. We’re living in...
5 Steps To Emotional Regulation In The Moment
I often have clients who struggle with taking care of their emotional well-being at work. When it comes to addressing intense thought patterns and emotions – we can learn how to manage these feelings.