I often have clients who struggle with taking care of their emotional well-being at work. When it comes to addressing intense thought patterns and emotions – we can learn how to manage these feelings.
Mental Health
Try This Quick Technique When You’re Stressed at Work
Do you sometimes find yourself overwhelmed with frustration, confusion or anger and not know how to come back to a “neutral” baseline? Many of my clients at Canada Career Counselling find that it can be tricky to know how to self-regulate because they were never taught. There are many ways to calm the nervous system but what if you had access to one way that takes under 5 minutes?
3 Limiting Beliefs About Money And How It Could Be Affecting Your Career
I often hear my clients at Canada Career Counselling from all spectrums of wealth express limiting beliefs around money that hinder the career exploration process or prevent them from their own personal development.
Your Personal Bill of Rights: When Someone Crosses a Boundary at Work
Do you tend to explode or say things you don’t mean when someone crosses your boundaries? Or do you isolate yourself and become withdrawn?
How To Cultivate Self Worth
According to the World Health Organization, depression is the leading cause of disability and a major catalyst for illness worldwide. Many believe the core issue lies in people’s profound lack of self-worth.
3 Reasons You’re Procrastinating and How to Break Through
Most of us think procrastination is an act of avoidance and ultimately failure. Most of us have found ourselves suddenly reorganizing a closet because a project just feels too heavy.
