When I’m counselling clients, I often end up talking about stress management. Whether it’s career identity, workplace...
Mental Health
What Does Happiness Mean To You?
Popular ideas about happiness can make you very unhappy if you take them too literally. These are 3 commonly held...
How to Navigate Low Energy at Work?
Showing up to work with low energy can be challenging, but it's a reality everyone will face at times. Whether it's...
Prevent Career Burnout with a Fake Commute
The fake workplace commute is an effective and enjoyable strategy to help you overcome career burnout. We’re living in...
5 Steps To Emotional Regulation In The Moment
I often have clients who struggle with taking care of their emotional well-being at work. When it comes to addressing intense thought patterns and emotions – we can learn how to manage these feelings.
Try This Quick Technique When You’re Stressed at Work
Do you sometimes find yourself overwhelmed with frustration, confusion or anger and not know how to come back to a “neutral” baseline? Many of my clients at Canada Career Counselling find that it can be tricky to know how to self-regulate because they were never taught. There are many ways to calm the nervous system but what if you had access to one way that takes under 5 minutes?
