Do you sometimes find yourself overwhelmed with frustration, confusion or anger and not know how to come back to a “neutral” baseline? Many of my clients at Canada Career Counselling find that it can be tricky to know how to self-regulate because they were never taught. There are many ways to calm the nervous system but what if you had access to one way that takes under 5 minutes?
Do you tend to explode or say things you don’t mean when someone crosses your boundaries? Or do you isolate yourself and become withdrawn?
According to the World Health Organization, depression is the leading cause of disability and a major catalyst for illness worldwide. Many believe the core issue lies in people’s profound lack of self-worth.
Most people can tell the story of their career journey in a few sentences or less. Most of us can “walk someone through our resume,” to use the popular interviewing prompt.
Most of us think procrastination is an act of avoidance and ultimately failure. Most of us have found ourselves suddenly reorganizing a closet because a project just feels too heavy.
While organizational restructuring initiatives are often necessary for businesses, they can be a difficult and stressful time for employees, especially when they result in employee layoffs.
