Laura Cohen

5 Steps To Emotional Regulation In The Moment

5 Steps To Emotional Regulation In The Moment

I often have clients who struggle with taking care of their emotional well-being at work. When it comes to addressing intense thought patterns and emotions – we can learn how to manage these feelings.

Try This Quick Technique When You’re Stressed at Work

Try This Quick Technique When You’re Stressed at Work

Do you sometimes find yourself overwhelmed with frustration, confusion or anger and not know how to come back to a “neutral” baseline? Many of my clients at Canada Career Counselling find that it can be tricky to know how to self-regulate because they were never taught. There are many ways to calm the nervous system but what if you had access to one way that takes under 5 minutes?

How To Cultivate Self Worth

How To Cultivate Self Worth

According to the World Health Organization, depression is the leading cause of disability and a major catalyst for illness worldwide. Many believe the core issue lies in people’s profound lack of self-worth.

The Power of Being a Creative Generalist

The Power of Being a Creative Generalist

While organizational restructuring initiatives are often necessary for businesses, they can be a difficult and stressful time for employees, especially when they result in employee layoffs.

Archives