Do you sometimes find yourself overwhelmed with frustration, confusion or anger and not know how to come back to a “neutral” baseline? Many of my clients at Canada Career Counselling find that it can be tricky to know how to self-regulate because they were never taught. There are many ways to calm the nervous system but what if you had access to one way that takes under 5 minutes?
I often hear my clients at Canada Career Counselling from all spectrums of wealth express limiting beliefs around money that hinder the career exploration process or prevent them from their own personal development.
According to the World Health Organization, depression is the leading cause of disability and a major catalyst for illness worldwide. Many believe the core issue lies in people’s profound lack of self-worth.
While organizational restructuring initiatives are often necessary for businesses, they can be a difficult and stressful time for employees, especially when they result in employee layoffs.
Making a career change can be stressful and meaningful at the same time. Whether it takes 5 weeks or 5 years, there...
There’s lots happening unconsciously when we’re sleeping. We use to think it was passive but sleeping is a very...