I often hear clients talk about how certain skills or knowledge they hold are not as valued in their families or places of work. What if everyone in the world could recognize their own intelligence and had a place in the world where they could apply this intelligence in valuable ways?
Laura Cohen
5 Steps To Emotional Regulation In The Moment
I often have clients who struggle with taking care of their emotional well-being at work. When it comes to addressing intense thought patterns and emotions – we can learn how to manage these feelings.
A Quick Stress-Relief Technique for Work
Do you sometimes find yourself overwhelmed with frustration, confusion or anger and not know how to come back to a “neutral” baseline? Many of my clients at Canada Career Counselling find that it can be tricky to know how to self-regulate because they were never taught. There are many ways to calm the nervous system but what if you had access to one way that takes under 5 minutes?
3 Money Mindset Beliefs Holding Back Your Career
I often hear my clients at Canada Career Counselling from all spectrums of wealth express limiting beliefs around money that hinder the career exploration process or prevent them from their own personal development.
How To Cultivate Self Worth
According to the World Health Organization, depression is the leading cause of disability and a major catalyst for illness worldwide. Many believe the core issue lies in people’s profound lack of self-worth.
The Power of Being a Creative Generalist
While organizational restructuring initiatives are often necessary for businesses, they can be a difficult and stressful time for employees, especially when they result in employee layoffs.







