Showing up to work with low energy can be challenging, but it's a reality everyone will face at times. Whether it's...
Blogs
The Theory Of 9 Intelligences: Why “General” Smartness Is Not A Thing
I often hear clients talk about how certain skills or knowledge they hold are not as valued in their families or places of work. What if everyone in the world could recognize their own intelligence and had a place in the world where they could apply this intelligence in valuable ways?
5 Steps To Emotional Regulation In The Moment
I often have clients who struggle with taking care of their emotional well-being at work. When it comes to addressing intense thought patterns and emotions – we can learn how to manage these feelings.
Bridging the Gap: Integrating Resume Insights into Interview Preparation
An expertly crafted resume can get you the call back for a job interview. And the benefits don’t have to end there! Your resume is also an excellent resource for interview preparation, ideally featuring all of your standout skills, achievements, and career aspirations in a one- to two-page document.
Try This Quick Technique When You’re Stressed at Work
Do you sometimes find yourself overwhelmed with frustration, confusion or anger and not know how to come back to a “neutral” baseline? Many of my clients at Canada Career Counselling find that it can be tricky to know how to self-regulate because they were never taught. There are many ways to calm the nervous system but what if you had access to one way that takes under 5 minutes?
Your Personal Bill of Rights: When Someone Crosses a Boundary at Work
Do you tend to explode or say things you don’t mean when someone crosses your boundaries? Or do you isolate yourself and become withdrawn?