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Mental Health

Navigating the Great Scattering

Navigating the Great Scattering

“The Great Scattering” refers to the way friendships naturally evolve, drift, or even dissolve over time in adulthood. In career counselling, we encourage clients to do a whole life satisfaction inventory—not just work, but hobbies, health, reality factors, and relationships too.

Preventing Burnout in Your Career

Preventing Burnout in Your Career

Burnout is a topic I’ve been speaking about and counselling clients on frequently. According to the International...

How Can You Reclaim Time to Think at Work?

How Can You Reclaim Time to Think at Work?

The Power of Reflection. Addressing the challenge of balancing rising productivity demands with the need for quick and efficient performance. Beth MacLeod, Registered Provisional Psychologist, explores practical strategies for carving out more thinking time in the workplace.

What Are the Early Signs of Burnout at Work?

What Are the Early Signs of Burnout at Work?

Burnout can creep up on anyone. But what if there were earlier signs of burnout that we could detect? Ones that would allow you to stop burnout in its tracks before it escalates.

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