Popular ideas about happiness can make you very unhappy if you take them too literally. These are 3 commonly held...
Mental Health
How to Navigate Low Energy at Work?
Showing up to work with low energy can be challenging, but it's a reality everyone will face at times. Whether it's...
Prevent Career Burnout with a Fake Commute
The fake workplace commute is an effective and enjoyable strategy to help you overcome career burnout. We’re living in...
5 Steps To Emotional Regulation In The Moment
I often have clients who struggle with taking care of their emotional well-being at work. When it comes to addressing intense thought patterns and emotions – we can learn how to manage these feelings.
A Quick Stress-Relief Technique for Work
Do you sometimes find yourself overwhelmed with frustration, confusion or anger and not know how to come back to a “neutral” baseline? Many of my clients at Canada Career Counselling find that it can be tricky to know how to self-regulate because they were never taught. There are many ways to calm the nervous system but what if you had access to one way that takes under 5 minutes?
3 Money Mindset Beliefs Holding Back Your Career
I often hear my clients at Canada Career Counselling from all spectrums of wealth express limiting beliefs around money that hinder the career exploration process or prevent them from their own personal development.