How Can You Reclaim Time to Think at Work?

Dec 10, 2024 | Blogs, Career Advice, Mental Health

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As productivity demands grow, the necessity of performing quickly and efficiently at work has also increased. The endless multi-tasking often results in scattered attention between tasks that all need doing. The question is, with divided attention are we doing those tasks well?

Creating a culture of thinking in knowledge-based professions can help us solve problems more effectively and efficiently. A common complaint about unsatisfying workplaces is the false pressure to have an answer right now or to manage almost constant technological and in-person disruptions to focused work.

How can I reclaim time to think?

1). Communicate proactively:

  • Provide clear agendas
  • Utilize shared workflow diagrams or tools
  • Set checkpoints
  • Set proactive times for anticipated answers
  • Provide meaningful collaborative work times to avoid constant “pings”

2). Create protected space

  • Block thinking or focused work times in the calendar
  • Book opportunities to leave your desk or work in quiet, focused spaces with minimal distraction
  • Wear noise cancelling headphones

3). Provide wait time after posing a thought or asking a question

  • Offer structured reflection time-What went well? What would we do in similar cases?
  • If someone asks a question and you think they may have an answer, wait a moment to see if they can generate an answer themselves

4). Provide in-built times for thinking and regrouping

  • Provide moments of reflection in meeting schedules
  • Reduce meeting duration or frequency to provide thinking breaks
  • Provide clear, scheduled opportunities to return to the topic at hand
  • Schedule bio breaks and encourage people to take that time to think on a posed question

5). Create a culture of critical thinking

  • Provide case examples
  • Scaffold learning by providing direction, rather than answers

 

Brearley, B. Leaders need Thinking Time and Here’s How to Get it. (2023). https://www.thoughtfulleader.com/thinking-time/

Editorial: Scientists need more time to think. Nature 631, 709 (2024)

Facione, P. A., Facione, N.C., & Giancarlo, C. A. F. (1997) The Motivation to Think in Working and Learning. Jones, E (Ed.)  Preparing Competent College Graduates: Setting New and Higher Expectations for Student Learning.  San Francisco, CA: Jossey-Bass Publishers. 67-79.

 

Author

  • Beth MacLeod

    Beth is a Registered Provisional Psychologist with the College of Alberta Psychologists. She completed her Master of Counselling degree in Counselling Psychology with Athabasca University, and both a Bachelor of Education and a Bachelor of Arts degree in Psychology with the University of Calgary. Her approach to therapy is culturally aware and integrative, drawing on Solution-Focused therapy, Narrative therapy, and Cognitive-Behavioural therapy.

    View all posts Career Counsellor, Registered Provisional Psychologist

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