Making or Breaking our Work-Life Wellness

Sep 28, 2022 | Blogs

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In the second part of this episode of Dr Laura: Where Work Meets Life™ – Dr. Laura and guest Meghan Reid, psychologist and co-founder of Canada Career Counselling, discuss how career fulfillment, or lack thereof, can affect our work and overall life wellness. Meghan shares how to assess if your career is impacting your wellbeing and how to get back into balance.

 

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EPISODE NOTES:

If you dread Mondays starting on Sunday, you might not be in the right career. Meghan Reid explains the mental health impacts of career dissatisfaction and how that manifests in us.  She also details exactly how she approaches career counseling with a client who has requested her help. Dr. Laura and Meghan address the necessity of identifying core values and having an ability to live them as being a key factor in career satisfaction. She shares important advice on achieving and maintaining your work-life wellness. This episode contains invaluable resources, insight, and advice for anyone struggling with work or with keeping work from consuming their lives.

“To me, it’s all about integrity. If you say you value work-life balance, but then your actions don’t align with that, like you’re sending emails as a boss at 11pm, it doesn’t bode well for the rest of the organization. So I think it’s identifying your values and then clarifying: what does it look like to live and work in alignment with those values?”Meghan Reid

 

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Where Work Meets Life™ – a podcast with Dr. Laura Hambley Lovett

 

Bringing you timely insights and inspiration from experts at the intersection of work and life. Topics include workplace, wellness, career, and advocacy.

 

Author

  • Dr. Laura Hambley

    Written by Dr. Laura Hambley, a Registered Psychologist and Founder of Canada Career Counselling. Laura is a thought leader on Career and Workplace Psychology, passionate about career development, having helped individuals and organizations navigate the latest trends impacting today’s organizations since the late 1990s. She is a sought-after keynote speaker for organizations, associations, conferences, and events. Click here to learn more.

    To schedule a 15-minute complimentary consultation with Laura, email our team at [email protected] or submit an inquiry form here. You may be able to use your insurance plan or extended health benefits to cover counselling and assessment fees.

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